Build Strength, Clarity & Confidence — Online or In Person
Personalized training blending yoga, kettlebell, and mindful movement for lasting strength.
I've worked with executives, entrepreneurs, and high performers who came to me exhausted from training that worked against them. They were getting stronger but feeling worse - drained, injured, dreading their workouts.
My approach is different. Sustainable strength for people who can't afford to be drained. I teach strength that adds energy to your life rather than depleting it. You'll build real capability without the recovery debt.
This isn't about going easy. It's about going smart. Working with your body's natural patterns instead of forcing someone else's ideology onto you. Training that makes everything else in your life easier, not harder.
If you're tired of fitness that takes more than it gives, let's talk.
Trained in the World's Most Rigorous Methodologies
My approach to life-giving practice is built on elite-level foundations:
StrongFirst Elite Instructor - Kettlebell 1 & 2, Bodyweight, & Barbell
Flexible Steel Level 2 Instructor - Advanced mobility and flexibility systems
Ashtanga Yoga Teaching Certificate from world renowned teacher David Swenson
Assistant instructor at StrongFirst and Flexible Steel certifications internationally
I've spent over a decade mastering these methodologies - not to make you train like an athlete, but so I know exactly how to scale them for real people with real lives. The point isn't to make you perform. It's to make you capable.
Testimonials
“lan is a stellar trainer and guide especially sensitive to one's needs and mental blocks as well regarding fitness. He challenged my notion of what strength and fitness can be for a 43 years old woman. I enjoyed the diversity of each class, the quiet energy of working with the body not against it. I cannot recommend him highly enough!”
— Nosheen A.
“I can't say enough good things about lan, who played a crucial role in helping me prepare for the NYC marathon. From the first session, lan demonstrated an unparalleled level of expertise, dedication, and genuine care for my well-being. Thanks to his guidance and support, not only did I successfully prepare for the marathon, but I did so without suffering any injuries - a feat that speaks volumes about their exceptional training methods.”
— Derik R.
“lan gets it. He doesn't just train bodies-he trains people. He understands where you are and helps you get to where you want to be, one thoughtfully designed session at a time. If you're serious about your goals and ready to surprise yourself with what's possible, lan is the trainer to get you there..”
— Leah N.
“lan has a remarkable ability to meet me exactly where l am on any given day. He knows when to push me to my limits and, perhaps more importantly, when to reign in my tendency to push too hard, recognizing that it can sometimes hinder my progress. lan is also very picky about form and technique, which I love. He constantly reminds me to prioritize what is attainable, preventing injuries that could set me back.”
— Emily M.
Investment in sustainable strength.
Option 1
1:1 Virtual Session
120/session
Option 2
In Person Training
(SoHo & Windsor Terrrace, NYC)
Starting at 150/session
